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Minimalst ☹️
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53.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 22.76g | Prot: 49.62g | Carbs: 67.73g.
Breakfast: REWE Beste Wahl Milch 0,3%, Meßmer Feinster Ostfriesen-Tee, Wasser, Aprikosen, Xucker Xucker Light, Ja! Skyr Natur, Kölln Schmelzflocken Dinkel-Hafer. Lunch: Tomaten, Radieschen, Edeka Romanasalat, Balsamico, Gurke (mit Schale), Deluxe Trüffelöl, Aldi Rote Paprika. Dinner: Appel Katerfrühstück. Snacks/Other: Wasser, Tee, Tee, Lord Nelson Brennesseltee, Wasser, Coca-Cola Coca-Cola Zero (Flasche), Espresso, REWE Beste Wahl Milch 0,3%, Tee. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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