Weigh In record (no journal entry) for 27 July 2022
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110.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 75.14g | Prot: 103.82g | Carbs: 82.65g.
Breakfast: ΠΠΎΡΠ΅ Ρ ΠΠΎΠ»ΠΎΠΊΠΎΠΌ, Π‘Π΅ΠΌΠ³Π° Π‘Π»Π°Π±ΠΎΡΠΎΠ»Π΅Π½Π°Ρ, Mlekara Sabac ΠΡΠ³ΠΊΠΈΠΉ Π‘Π»ΠΈΠ²ΠΎΡΠ½ΡΠΉ Π‘ΡΡ Π ΠΠ° ΠΠ°ΠΉΠΌΠ°ΠΊ, ΠΠ΅Π»ΡΠ΅Π²ΡΠΊΠΈΠΉ Π₯Π»Π΅Π±ΡΡΠΊΠΈ ΠΠ΅ΡΠ½ΠΎΠ²ΡΠ΅, ΠΠ°ΠΊΠΎΠΌΠΎ Π‘Π»ΠΈΠ²ΠΊΠΈ 10%, Π―ΠΉΡΠΎ. Lunch: Π ΡΠ±Π½ΡΠΉ ΠΡΠ»ΡΠΎΠ½, Π‘Π΅ΠΌΠ³Π° ΠΡΠ²Π°ΡΠ½Π°Ρ. Dinner: ΠΠ°ΡΠ΅Π½ΡΠ΅ ΠΈΠ· Π‘ΠΌΠΎΡΠΎΠ΄ΠΈΠ½Ρ, Π‘Π²ΠΈΠ½ΠΈΠ½Π° ΠΡΠ²Π°ΡΠ½Π°Ρ, ΠΠΎΠΌΠΈΠΊ Π² Π΄Π΅ΡΠ΅Π²Π½Π΅ Π’Π²ΠΎΡΠΎΠ³ ΠΡΠ³ΠΊΠΈΠΉ 0,1%. Snacks/Other: ΠΡΠ±ΡΠ·, ΠΠΎΡΠ΅ Ρ ΠΠΎΠ»ΠΎΠΊΠΎΠΌ. more...
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Losing 1.4 kg a Week
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