Weigh In record (no journal entry) for 27 July 2022
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87.8 kg
Lost so far: 27.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 77.26g | Prot: 183.93g | Carbs: 275.77g.
Breakfast: Gurke (mit Schale), Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer, Harry 1688 Mehrkorn. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng. Dinner: Rocka Nutrition No Whey Spaghetti Eis, Alpro Soya Light. Snacks/Other: funny-frisch Linsenchips, Rocka Nutrition Nowhey Bar Rocka Beach White Choc Strawberry, Rocka Nutrition No Whey Bar Chocolate Cereal Pops. more...
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Gaining 2.8 kg a Week
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Maxmazin's Weight History
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