Dana Eff's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

81.9 kg Lost so far: 0.5 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

1680 kcal

Fat: 52.75g | Prot: 119.67g | Carbs: 175.57g. Breakfast: Salami, Aldi Eiweißbrötchen (65g), Kaffee mit Milch und Zucker. Lunch: Apfelkuchen. Dinner: Bauernglück Schweine Medaillons, Grüne Brechbohnen, Reis (Gekocht). Snacks/Other: Wolfra Johannisbeer-Nektar. more...

2299 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 21 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 15 minutes. more...

Losing 2.1 kg a Week

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Dana Eff's Journal, 27 Jul 22

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Dana Eff's Weight History