Weigh In record (no journal entry) for 07 September 2014
|
128.4 kg
Lost so far: 64.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2014:
|
1553 kcal
|
Fat: 62.57g | Prot: 84.65g | Carbs: 171.60g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Bob's Red Mill Steel Cut Oatmeal, Noosa Plain Yoghurt. Lunch: Earth's Pride Organics Baby-Cut Carrots, Zucchini, Brussels Sprouts, Mission Yellow Corn Tortillas, Sabra Classic Hummus. Dinner: Trader Joe's Albacore Tuna Steaks, Soy Vay Toasted Sesame Dressing & Marinade, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Udi's Gluten Free Hot Dog Buns, Justin's Nut Butter Natural Almond Butter - Classic. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
majarichie's Weight History
|