Weigh In record (no journal entry) for 27 July 2022
|
67.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 37.53g | Prot: 103.47g | Carbs: 151.68g.
Breakfast: Kurma, Sunpride Pisang Single, Telur Rebus. Lunch: ABC Soy Bean Drink, Anlene Actifit Cokelat, Natlab Soy Protein Isolate Vanilla, Cedea Crab Stick, Selada Daun Hijau, Mentimun (dengan Kulit), Rice Paper, Dada Ayam. Dinner: Sprite Water Lemon, Kepiting, Udang Goreng, Ikan Mujair Goreng, Nasi Merah. more...
|
Losing 1.4 kg a Week
|
|
|