Weigh In record (no journal entry) for 27 July 2022
|
82.4 kg
Lost so far: 5.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 40.89g | Prot: 52.65g | Carbs: 161.15g.
Breakfast: Edamame, Ubi Ungu Rebus, Putih Telur Matang, Kepala Djenggot Teh Hijau. Lunch: Apel (tanpa Kulit), Telur Rebus, Tahu Goreng, Uleg Sambal Pedas, Rumah Makan Sederhana Sayur Nangka , Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng. Dinner: Ubi Ungu Rebus. Snacks/Other: Edamame, Monde Pie Bis, Sari Roti Roti Sandwich Isi Coklat. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gracesimo's Weight History
|