Weigh In record (no journal entry) for 27 July 2022
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56.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 28.02g | Prot: 76.98g | Carbs: 136.55g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Roma Sari Gandum. Lunch: Roma Sari Gandum, Super Bubur Super Bubur dengan Kuah Soto. Dinner: Uleg Sambal Terasi, Terung, Dada Ayam (Kulit tidak Dimakan), Roma Sari Gandum. Snacks/Other: Nasi Putih. more...
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Losing 0.1 kg a Week
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cerlyoktaw's Weight History
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