Ande.digui's Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

132.2 kg Lost so far: 17.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

2095 kcal

Fat: 90.92g | Prot: 79.76g | Carbs: 168.56g. Breakfast: Sodiê Pastel de Palmito, Carne de Vaca Moída (85% Magro / 15% Gordo). Lunch: Santa Helena Paçoca, Almôndegas de Carne de Vaca, Tomates Cereja, Arroz Branco (Cozido), Sobrecoxa de Frango. Dinner: Santa Helena Paçoca. Snacks/Other: Budweiser Cerveja, Maçã, Tangerinas. more...

4678 kcal

Exercise: Pedalling - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Ande.digui's Journal, 26 Jul 22

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Ande.digui's Weight History