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ятакрешупроблемы
Journal
26 Jul 22
ятакрешупроблемы's Journal, 26 Jul 22
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Weigh In record (no journal entry) for 26 July 2022
58 kg
Lost so far:
10 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2022:
557 kcal
Fat: 11.34g | Prot: 17.04g | Carbs: 98.10g.
Breakfast:
Нескафе Кофе с Молоком без Сахара, Данон Йогурт с Персиком 2,9%.
Lunch:
Genesis Энергетик Purple Star.
Dinner:
Каравай Хлебцы Финские Ржано-Пшеничные, Банан, Белый Город Молоко 2,5%.
more...
1474 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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ятакрешупроблемы's Weight History
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