Weigh In record (no journal entry) for 26 July 2022
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68.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 63.55g | Prot: 47.17g | Carbs: 155.95g.
Breakfast: Everyday Торт Папирус. Lunch: Everyday Торт Папирус, Сыр Российский, Кетчуп, Кальве Майонез Легкий, Лента Морковь по-Корейски , Помидоры, Лаваш, Куриное Филе, Арбуз. Dinner: Коломенское Батон Нарезной, Everyday Торт Папирус, Макфа Спагетти Отварные, Часар Котлеты Свино-Говяжьи. more...
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2148 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Stair Climber (Stepper) - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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alexandra120490's Weight History
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