Weigh In record (no journal entry) for 26 July 2022
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96.6 kg
Lost so far: 10.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 62.94g | Prot: 43.75g | Carbs: 126.06g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Mis Beyaz Peynir , Çoban Salatası Sosu (Yağı Azaltılmış), Çoban Salatası. Lunch: Ayran, Leblebi. Dinner: Yoğurt, Kuru Fasulye. Snacks/Other: Magnum Beyaz. more...
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Losing 0.4 kg a Week
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