Weigh In record (no journal entry) for 26 July 2022
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77.3 kg
Lost so far: 1.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 32.24g | Prot: 38.47g | Carbs: 124.84g.
Breakfast: Marmeladenbrötchen, DM Bio Kokosblütenzucker, Kaffee, Omelett oder Rührei mit Schinken oder Speck. Lunch: Chef Menü Spaghetti Bolognese. Snacks/Other: Milcheis. more...
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Losing 0.2 kg a Week
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