Weigh In record (no journal entry) for 26 July 2022
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 37.32g | Prot: 111.85g | Carbs: 188.36g.
Breakfast: Oreo Oreo, Marinela Triki Trakes, Alpura Yoghurt Bebible con Fresa, Nestlé La Lechera, McCormick Mermelada de Fresa, Bimbo Pan Blanco (24g). Lunch: Tortillas de Maíz, Knorr Arroz con Tomate, Chuleta Ahumada, Valley Foods Aceite Comestible Sabor Mantequilla. Dinner: Natsa Proteina de Soya, Piña. more...
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2441 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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AlexDivision's Weight History
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