Weigh In record (no journal entry) for 26 July 2022
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81.4 kg
Lost so far: 8.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 16.04g | Prot: 55.98g | Carbs: 107.13g.
Breakfast: Pisang. Lunch: Kaldu Jamur, Nasi Putih, Sambal Goreng, Daun Singkong, Ikan Tongkol Goreng. Dinner: Jeruk Nipis, Asam Jawa, Bawang Putih, Bawang Merah, Cabai Merah Besar, Kaldu Jamur, Garam, Ikan Patin. more...
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2547 kcal
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Exercise:
Cooking - 30 minutes, Aerobics - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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A New Rahma's Weight History
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