Weigh In record (no journal entry) for 26 July 2022
|
58.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2049 kcal
|
Fat: 83.85g | Prot: 138.57g | Carbs: 189.10g.
Breakfast: La Villita Queso Doble Crema, Corn Tortilla, Sabritas Chicharrón de Cerdo, Banana, Great Value Leche Semi Descremada. Lunch: Parmesan Cheese (Grated) , Cooked Lentils (Fat Not Added in Cooking), Chicken Thigh, Nopales (Without Salt, Cooked). Dinner: Beef Steak (Lean Only Eaten), Milpa Real Tostadas de Maiz, Tomato Sauce. Snacks/Other: Marinela Barritas Fresa (33,5g), Ricolino Panditas (15g). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|