Weigh In record (no journal entry) for 26 July 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 39.59g | Prot: 93.41g | Carbs: 166.62g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Kodiak Cakes Buttermilk. Lunch: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
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steady weight
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Geoffrey Swenson's Weight History
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