Weigh In record (no journal entry) for 26 July 2022
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99.3 kg
Lost so far: 5.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 34.87g | Prot: 69.39g | Carbs: 72.46g.
Lunch: Red Table Wine , Unsweetened Iced Tea, La Mexicana Medium Salsa, Great Value Pinto Beans, Ground Turkey (Cooked) , Bulgur (Fat Not Added in Cooking). Dinner: Potato Salad with Egg, Skinless Chicken Breast. Snacks/Other: Carrots, Kirkland Signature Whole Fancy Cashews. more...
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Losing 3.2 kg a Week
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