Weigh In record (no journal entry) for 26 July 2022
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67 kg
Lost so far: 11.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 47.02g | Prot: 58.96g | Carbs: 186.33g.
Breakfast: Storck Knoppers Milch, Alpro Barista Coconut. Lunch: Nektarinen, Gurke (mit Schale), Alpenmark Cremia Balance, REWE Weizen Mildes, GutBio Hofkäse Gouda. Dinner: Kirschtomaten, Ehrmann High Protein Pudding Vanilla, Uncle Ben's Express Griechisch - Djuvec Reis. Snacks/Other: Duplo Duplo, Haribo Happy Cola. more...
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3032 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 1 hour, Gym - 2 hours, Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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