Weigh In record (no journal entry) for 26 July 2022
|
80.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 28.86g | Prot: 51.45g | Carbs: 156.62g.
Breakfast: Café com Açúcar, Sadia Queijo Prato Soltíssimo, Excelsior Mortadela sem Cubos de Toucinho, Hellmann's Maionese, Quero Ketchup Pizza, Thabrulai Pão para Sanduíche. Lunch: Lacta Bis (7g), Yoki Farofa Pronta, Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Banana Caturra, Hellmann's Maionese, Frango Desfiado, Café com Açúcar, Thabrulai Pão para Sanduíche. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larissareeducacao's Weight History
|