Weigh In record (no journal entry) for 26 July 2022
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54.2 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 115.50g | Prot: 62.87g | Carbs: 246.06g.
Breakfast: Bragg Nutritional Yeast Seasoning, Starbucks Sweet Cream Cold Brew (Grande), Pineapple, Sun Luck Chili Oil, Banana. Lunch: super sue recipe spicy carrot soup, Great Value Black Beans (Frijoles Negros), Egg White , Just Egg Folded Plant Egg, Pictsweet Corn & Black Beans, Mission Carb Balance Sundried Tomato Basil. Dinner: Thomas' Light English Muffin, Dole Blueberry Bliss Salad Kit. Snacks/Other: High Key Mini Cookies Chocolate Chip, Cheetos Cheese Puffs, Starbucks Sweet Cream Cold Brew (Grande), Stonewall Kitchen Red Raspberry Jam, Peanut Butter. more...
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1983 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Housework - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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nickicaps's Weight History
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