Weigh In record (no journal entry) for 26 July 2022
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97.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 43.85g | Prot: 67.09g | Carbs: 72.23g.
Breakfast: Hacendado Zumo de Piña. Lunch: Mahou Cerveza 0,0 Tostada, Flora Margarina, Queso Parmesano (Rallado), Cebollas, Hacendado Nata Líquida para Cocinar, Salmón. Dinner: Larsa Queso Arzua Ulloa. Snacks/Other: Queso Azul o Roquefort, Verdifresh Canónigos, Hacendado Langostino Cocido, Plátano, Hacendado Avellana Natural, Dolce Gusto Cortado. more...
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Losing 1.4 kg a Week
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Javier Valentín's Weight History
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