Weigh In record (no journal entry) for 26 July 2022
|
71.8 kg
Lost so far: 15.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
733 kcal
|
Fat: 25.79g | Prot: 51.75g | Carbs: 66.27g.
Breakfast: Hormel Turkey Pepperoni 70% Less Fat, Great Value Finely Shredded Fiesta Blend Cheese, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: McDonald's Hot 'N Spicy McChicken. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FireWarrior316's Weight History
|