Weigh In record (no journal entry) for 23 July 2022
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 51.83g | Prot: 159.78g | Carbs: 99.19g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Tomates Cereja, Ovo Cozido. Dinner: Carne Moída Refogada, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Nasoya Vegan Egg Roll Wraps. Snacks/Other: Canela, Maçãs Gala, Premier Nutrition High Protein Shake - Chocolate, Sundae Shoppe No Sugar Added Chocolate Fudge Pop. more...
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Losing 0.5 kg a Week
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Julia Schratzenstaller's Weight History
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