Weigh In record (no journal entry) for 26 July 2022
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81.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 43.55g | Prot: 45.73g | Carbs: 114.38g.
Breakfast: Apples, Daisy 4% Small Curd Cottage Cheese, Whole Milk, Coffee, Water. Lunch: Olive Oil, Mixed Salad Greens. Dinner: Grated Dry Cheddar or American Type Cheese, Tomato Sauce, Mozzarella Cheese (Whole Milk), Thomas' Original English Muffins. Snacks/Other: Utz Extra Dark Specials Pretzels, Graham Crackers, Sutter Home Pinot Grigio. more...
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Gaining 2.5 kg a Week
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Pearsall30-34's Weight History
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