Weigh In record (no journal entry) for 26 July 2022
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91.7 kg
Lost so far: 20.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 37.17g | Prot: 35.94g | Carbs: 168.83g.
Breakfast: Pasquier Fette Tostate Ricetta ai 9 Cereali, Caffè Espresso, Zuegg Marmellata di Fichi, Rigoni di Asiago Fiordifrutta Limoni. Lunch: Saper di Sapori Massa di Cacao 100% Superbo, Caffè (Espresso), Alpro Latte di Mandorla, PBN MEAL Replacement, Banana, Susine. Dinner: Anguria, Melone Bianco, Ciliegie. Snacks/Other: Carte d'Or Gelato al Cioccolato Fondente, Noci, Pedon Semi di Chia, Activia Zero Bianco Cereali. more...
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Losing 7.7 kg a Week
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Aemilius66's Weight History
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