Weigh In record (no journal entry) for 26 July 2022
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113.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 100.21g | Prot: 67.09g | Carbs: 229.70g.
Breakfast: Aldi Emmentaler, Aldi Rote Paprika, Kaffee, Eridanous Auberginen-Creme, Alpro Not Milk 1,8%, Bio Sonne Bio-Brot Roggen. Lunch: Eridanous Auberginen-Creme, Gutes aus der Bäckerei Das Weißbrot, Pellkartoffeln, Frikadelle, Gekochter Kürbis. Dinner: Maiskolben mit Butter, Thomy Delikatess-Mayonnaise, TiP Backofen Pommes Frites. Snacks/Other: Rios Waffelhörnchen Haselnuss-Vanille. more...
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Losing 4.2 kg a Week
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Nussbaumtisch's Weight History
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