Weigh In record (no journal entry) for 07 September 2014
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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1292 kcal
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Fat: 85.00g | Prot: 97.27g | Carbs: 36.11g.
Breakfast: Gouda Cheese, Light Mayonnaise, Egg, Avocados. Lunch: Chocolate Mousse, Fried Calamari, Carrots, Greek Salad, Cabbage Salad or Coleslaw with Dressing, Prawns, Beef Ribs (Whole, Trimmed to 0.65 cm Fat). Snacks/Other: Biltong, Wimpy Famous Wimpy Coffee (Regular). more...
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Losing 2.8 kg a Week
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