Weigh In record (no journal entry) for 26 July 2022
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79.8 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 54.53g | Prot: 37.92g | Carbs: 302.28g.
Breakfast: Sugar, Feta Cheese, طعمية مشوية طعمية, Honey , White Bread . Lunch: Generic Homemade - Egyptian Style Stuffed Grape Leaves (Mahshi) Mahshi. Dinner: Generic Homemade - Egyptian Style Stuffed Grape Leaves (Mahshi) Mahshi. Snacks/Other: Cabbage , White Rice, Carb Carbo Blast, Milk, Boiled Potato, Spaghetti. more...
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Losing 0.2 kg a Week
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asimsoliman9's Weight History
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