Weigh In record (no journal entry) for 26 July 2022
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78 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 93.49g | Prot: 102.68g | Carbs: 124.33g.
Breakfast: Yeşil Biber, Salatalık, Domatesler, Zeytin, Dost Süzme Peynir, Şeftali, Haşlanmış Yumurta. Dinner: Ceviz, Fındık, Muz, Etli Nohut, Dana Eti, Bulgur Pilavı, Çoban Salatası. more...
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Losing 1.2 kg a Week
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halo fit's Weight History
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