Weigh In record (no journal entry) for 26 July 2022
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89.3 kg
Lost so far: 5.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 29.22g | Prot: 63.23g | Carbs: 58.05g.
Lunch: Cabbage with Meat Soup. Dinner: Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Woolworths Low GI Mediterranean Chickpea Salad. Snacks/Other: Navels Oranges . more...
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Losing 7 kg a Week
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KathyPinto's Weight History
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