Weigh In record (no journal entry) for 26 July 2022
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 59.32g | Prot: 168.71g | Carbs: 311.22g.
Breakfast: Milbona Dessert Proteico al Cioccolato. Lunch: Farina Bianca, Conad Riso Basmati, Aia Hamburger di Tacchino, Lonza di Maiale (Filetto). Dinner: Coscia di Pollo (Arrosto o Cotta), Findus Mini Crocchè, Fior di Latte, Olio Extra Vergine di Oliva, Farina Bianca. Snacks/Other: Myprotein Soy Protein Isolate. more...
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Losing 2.8 kg a Week
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antonio-panico's Weight History
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