Weigh In record (no journal entry) for 26 July 2022
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80.3 kg
Lost so far: 3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 46.94g | Prot: 30.36g | Carbs: 71.40g.
Breakfast: Siyah Zeytin, Zeytinyağı, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Yeşil Elma, Altınkılıç Kefir, Ceviz, Keten Tohumu, Badem. Dinner: Sızma Zeytinyağı, Yeşil Mercimek (Pişmiş), Siyah Üzüm, Çilek. more...
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131 kcal
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Exercise:
Pilates - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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