Weigh In record (no journal entry) for 25 July 2022
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81 kg
Lost so far: 2.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 36.04g | Prot: 31.94g | Carbs: 46.70g.
Breakfast: Haşlanmış Yumurta, Salatalık, Ceviz, Biber. Lunch: Zeytinyağı, Dana Etinden Yapılan Köfte. Dinner: Ev Yapımı Yoğurt, Tatlı Kırmızı Biber, Mantar, Kabak. Snacks/Other: Tadım Gün Kurusu Kayısı . more...
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Gaining 1.6 kg a Week
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