Weigh In record (no journal entry) for 26 July 2022
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49.5 kg
Lost so far: 14.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 39.12g | Prot: 35.92g | Carbs: 178.91g.
Lunch: Finna Kerupuk Rasa Bawang, Sambal Goreng, Daging Sapi (80% tanpa Lemak / 20% Lemak), Kuah/Kaldu Daging Sapi (Kalengan), Nasi Putih, Petai. Dinner: Petai, Pronas Saus Lada Hitam, Bango Kecap Manis, Bawang Putih Dimasak , B.J. Bawang Merah Goreng, Daun Bawang, Daging Sapi (70% tidak Berlemak / 30% Lemak), Sambal Goreng, Nasi Putih. Snacks/Other: Jeruk, Finna Kerupuk Rasa Bawang, Gula Pasir, Jeruk, Kacang Mete, Brownies, Brownies, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
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Losing 1.8 kg a Week
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maharan20's Weight History
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