Korken89's Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

81.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

2993 kcal

Fat: 104.34g | Prot: 147.01g | Carbs: 339.06g. Breakfast: Hafermilch ohne Zucker, Knusper Schoko Weniger Süß. Dinner: Backfertiger Pizzateig, Mozzarella Gerieben, Sonnenmais, Tomatensauce mit Kräutern. Snacks/Other: ESN Designer Whey Protein - Chocolate. more...

2489 kcal

Exercise: Gym - 25 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...

Gaining 5.6 kg a Week

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Korken89's Journal, 26 Jul 22

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