Weigh In record (no journal entry) for 26 July 2022
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93.6 kg
Lost so far: 21.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2634 kcal
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Fat: 72.12g | Prot: 156.42g | Carbs: 318.95g.
Breakfast: ESN Designer Whey Protein - Raspberry, ESN Isoclear Whey Isolate Green Apple, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Combino Bolognese Sauce mit Rindfleisch, Ja! Hauchzartes Hähnchenbrustfilet, Rote Paprika, REWE Weiße Riesenbohnen, Combino Penne Rigate. Dinner: Aldi Kräuter Frischkäsezubereitung, Grafschafter Körnerfit Sandwich. Snacks/Other: Sahnekuchen, Milka Darkmilk Gesalzenes Karamell, Kinder Schokolade. more...
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Losing 4.9 kg a Week
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Marcel.vB's Weight History
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