Weigh In record (no journal entry) for 26 July 2022
|
84.6 kg
Lost so far: 50.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1822 kcal
|
Fat: 48.99g | Prot: 210.92g | Carbs: 130.03g.
Breakfast: Aldi Datteltomaten, Gutes Land Handkäse, Könecke Bockwurst, Möhren, Gut & Günstig Mozzarella Leicht, Lidl Hass Avocado. Lunch: Alnatura Quinoa, Gut & Günstig Rahm-Spinat, Aldi Hähnchengeschnetzeltes . Dinner: Kölln Haferfleks, ESN Designer Whey Cinnamon Cereal , Gut & Günstig Speise Quark Magerstufe. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|