Weigh In record (no journal entry) for 25 July 2022
|
40.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 41.04g | Prot: 34.93g | Carbs: 116.38g.
Lunch: Finna Kerupuk Udang Nusantara, Bebek Goreng, Teh Hijau, Mentimun (dengan Kulit), Kubis Hijau Dimasak, Nasi Putih. Dinner: Telur Rebus, ABC Saus Sambal , Gula Merah, Ultra Milk Susu UHT Low Fat High Calcium, Mony Cincau Hitam, Cendol, Durian, Alpukat, Okra Dimasak. Snacks/Other: Jambu Biji. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naila hanzevanna's Weight History
|