|
Echt gemein 😪
|
53.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
610 kcal
|
Fat: 10.64g | Prot: 60.84g | Carbs: 75.79g.
Breakfast: REWE Beste Wahl Milch 0,3%, Meßmer Feinster Ostfriesen-Tee, Wasser, Aprikosen, Xucker Xucker Light, Ja! Skyr Natur, Kölln Schmelzflocken Dinkel-Hafer. Lunch: REWE Beste Wahl Braune Champignons, Radieschen, Edeka Romanasalat, Balsamico, Gurke (mit Schale), Deluxe Trüffelöl, Aldi Rote Paprika. Dinner: Süßkirschen, Milbona High Protein Quark-Creme Vanille. Snacks/Other: Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Tee, Lord Nelson Brennesseltee, Tee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|