Weigh In record (no journal entry) for 26 July 2022
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72.4 kg
Lost so far: 16.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 44.57g | Prot: 107.50g | Carbs: 189.15g.
Breakfast: Fette Biscottate, Zuegg Marmellata Zero Zuccheri Aggiunti Ciliegie Nere, Noberasco Mandorle Sgusciate, Tè Verde, Esselunga Bio Pane Morbido Integrale, Esselunga Petto di Pollo al Forno. Lunch: Noberasco Mandorle Sgusciate, Vivi Verde Coop Gallette di Riso, Pesca Noce, Albicocche. Dinner: Albicocche, Cipolle, Zucchine, Uovo, Senape, Pane Integrale, Olio Extra Vergine di Oliva, Rucola, Petto di Pollo, Carne. Snacks/Other: Pesca Noce, Vivi Verde Coop Semi di Zucca Decorticati Biologici, Coop Anacardi Tostati non Salati, Esselunga Nocciola di Giffoni IGP Tostata e Pelata, Dream Fruits Noci, Noberasco Uva Sultanina Bio. more...
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2205 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours, Driving - 1 hour, Cooking - 1 hour. more...
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Losing 0.2 kg a Week
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