Weigh In record (no journal entry) for 26 July 2022
|
83.3 kg
Lost so far: 4.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 44.41g | Prot: 51.71g | Carbs: 169.23g.
Breakfast: Edamame, Kepala Djenggot Teh Hijau. Lunch: Uleg Sambal Pedas, Nasi Putih (Butir-Sedang, Dimasak), Perkedel Kentang, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Edamame, Ubi Ungu Rebus, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ferrero Rocher Coklat, Kue Nastar, Edamame. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gracesimo's Weight History
|