Weigh In record (no journal entry) for 26 July 2022
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68.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 30.21g | Prot: 145.87g | Carbs: 174.84g.
Breakfast: Esselunga Prugne Secche Denocciolate, Pesca Noce, Esselunga Yogurt Greco Magro, Nestlé Fitness Cereali Integrali. Lunch: Grana Padano Grana Padano, Nervetti, Auchan Olio Extravergine di Oliva , Roast Beef. Dinner: Smart Tonno al Naturale, Esselunga Fagioli Rossi (in Scatola), Scotti Riso Integrale Brown Rice. Snacks/Other: Auchan Pesca Tabacchiera, Albicocche. more...
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Losing 2.1 kg a Week
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Emilio C's Weight History
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