Weigh In record (no journal entry) for 26 July 2022
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73.9 kg
Lost so far: 4.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 12.60g | Prot: 81.52g | Carbs: 14.49g.
Breakfast: Вода, Fit Parad Заменитель Сахара N7, Кофе с Молоком. Lunch: Вода, Чай с Молоком, Куриное Филе. Dinner: Вода, Яйцо, Куриное Филе. Snacks/Other: Овсяные Отруби, Избенка Йогурт 2,5%. more...
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Losing 2.8 kg a Week
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katya.zo's Weight History
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