smithe2383's Journal, 25 Jul 22

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Weigh In record (no journal entry) for 25 July 2022

99.0 kg Lost so far: 9.1 kg. Still to go: 31.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

1206 kcal

Fat: 25.96g | Prot: 85.97g | Carbs: 142.34g. Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Peach. Lunch: Splendid Spoon Butternut Turmeric Soup. Dinner: Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Smart Sweets Gummy Worms, Orgain Chocolate Coconut Protein Bar, Built Bar Churro Puffs, Hormel Natural Choice Sliced Honey Deli Ham, Red Table Wine . more...

2521 kcal

Exercise: Stair Climber (Stepper) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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smithe2383's Journal, 25 Jul 22

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