Weigh In record (no journal entry) for 26 July 2022
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90.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 98.30g | Prot: 221.77g | Carbs: 113.68g.
Breakfast: Hafermilch Ungesüßt, Trauben Kernlos, Griechischer Joghurt, Haferflocken, Leinsamen Geschrotet, Physalis, Blaubeeren, Banane. Lunch: Halbes Hähnchen. Snacks/Other: Foodspring Whey Protein Vanille. more...
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Losing 4.9 kg a Week
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coachtommunich's Weight History
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