Weigh In record (no journal entry) for 07 September 2014
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110.4 kg
Lost so far: 5.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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1005 kcal
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Fat: 22.20g | Prot: 149.23g | Carbs: 46.91g.
Breakfast: Boehringer Ingelheim Pharmaton Multivitamins-Minerals Capsules, Multipower Tribulus Terrestris Capsules, Multipower Glucosamine Chondroitin Capsules, Avicenna Omegacap Omega3 DHA+EPA Softgels, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, TekSüt TEKSÜT Lor Peyniri, Sütaş Kaymaklı Yoğurt, Optimum Nutrition Gold Standart %100 Whey Protein Isolates. Lunch: Yumurta Beyazı, Zeytinyağı, Tavuk Göğüs Eti. Dinner: Optimum Nutrition Gold Standart %100 Casein Protein Powder, Nutrabolics Amino Power 2000 Amino Acid, Multipower Tribulus Terrestris Capsules, Multipower Glucosamine Chondroitin Capsules, Boehringer Ingelheim Pharmaton Multivitamins-Minerals Capsules. more...
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3489 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sami003797's Weight History
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