Weigh In record (no journal entry) for 26 July 2022
|
58.9 kg
Lost so far: 2.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 45.69g | Prot: 27.06g | Carbs: 206.12g.
Breakfast: Tong Garden Unsweetened Crunchy Peanut Butter, Nescafe Classic, Ellenka Fiber Creme, Fruitosa Selai, Mexico Roti Tawar Gandum (Mexico), Tropicana Slim Sweetener Classic. Lunch: Kerupuk Mie (Asinan), Tumis Daun Ubi Jalar, Nasi Putih. Dinner: Indomaret Pisang Ambon, Strawberry Juice, Chicken Pot Pie. more...
|
|
97 kcal
|
Exercise:
Yoga - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oliviale0709's Weight History
|