Weigh In record (no journal entry) for 26 July 2022
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58.9 kg
Lost so far: 2.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 45.69g | Prot: 27.06g | Carbs: 206.12g.
Breakfast: Tong Garden Unsweetened Crunchy Peanut Butter, Nescafe Classic, Ellenka Fiber Creme, Fruitosa Selai, Mexico Roti Tawar Gandum (Mexico), Tropicana Slim Sweetener Classic. Lunch: Kerupuk Mie (Asinan), Tumis Daun Ubi Jalar, Nasi Putih. Dinner: Indomaret Pisang Ambon, Strawberry Juice, Chicken Pot Pie. more...
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97 kcal
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Exercise:
Yoga - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
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Losing 0.6 kg a Week
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Oliviale0709's Weight History
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