Weigh In record (no journal entry) for 07 September 2014
|
60.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2014:
|
2399 kcal
|
Fat: 65.44g | Prot: 91.53g | Carbs: 372.96g.
Breakfast: Honig, Leerdammer Leger, Weich Gekochtes Ei, Vollkornbrötchen, Delikato Räucherlachs, Marmelade, Kaffee mit Milch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Surimi, Kim Tomaten Ketchup, Nudeln (Gekocht). Dinner: Pizza Margherita, Dr. Oetker Bistro Baguette Speziale. Snacks/Other: Kaffee mit Milch, Schokoladenkuchen (mit Schokoladenglasur), Blaubeeren, Trauben, Feigen, Banane, Nektarinen, Apfel. more...
|
|
1985 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everlost's Weight History
|