Weigh In record (no journal entry) for 26 July 2022
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67.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 37.85g | Prot: 76.53g | Carbs: 117.18g.
Breakfast: Tropicana Slim Susu Kental Manis, Ultra Milk Susu UHT Full Cream (250ml), Kewpie Saus Siram Wijen Sangrai, Telur Rebus, Edamame, Salad Selada dengan Berbagai Macam Sayuran. Lunch: Putih Telur Matang, Bihun (Dimasak), Pempek Kapal Selam. Dinner: Chia Seeds Biji, Psyllium Husk, Anlene Actifit Cokelat, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Nangka. more...
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Losing 4.9 kg a Week
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